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Pad Thai lovers will love this chicken and hemp Pad Thai recipe that gets rave reviews for all its flavors. It features Tyson® Fully Cooked, Low Sodium Chicken Crumbles, a delicious blend of fresh herbs and veggies and a hemp heart/peanut mix. It finishes with a sweet and savory Pad Thai sauce that adds more Asian, peanut-y character.
Alternative Product:
Tyson® Fully Cooked All Natural*, Low Sodium ½ Diced Mostly Dark 80/20 Dark/White Meat
Serving Amount – 1 wrap
¼ cup | Unsalted Peanuts, chopped |
¼ cup | Hemp Hearts |
2 Tbsp. | Avocado Oil |
1 Tbsp. | Ginger, fresh minced |
1 Tbsp. | Garlic, fresh minced |
1 oz. | Green Onion, chopped |
6 oz. | |
2.5 oz. | Brussels Sprouts, shaved, 1 cup |
2.5 oz. | Bean Sprouts |
1 large | Egg, whisked |
6 oz. | Pad Thai Sauce |
1 Tbsp. | Toasted Hemp Heart and Peanut Mix |
12 oz. | Hemp Noodles or Rice Noodles, cooked |
2 Tbsp. | Fish Sauce or Vegan Fish Sauce |
2 Tbsp. | Soy Sauce (Tamari can be used as a vegan and gluten-free option) |
1 Tbsp. (15g) | Tamarind Puree |
1 cup | Coconut Milk |
½ oz. | Garlic, fresh minced |
1 oz. | Ginger, fresh minced |
2 Tbsp. (33g) | Creamy Peanut Butter or Sun Butter (a non-peanut option) |
¼ tsp. | Brown Sugar |
1 tsp. | Black Pepper, ground |
Step 1 – Place frozen flat packs of chicken crumbles on sheet pans to thaw overnight in refrigerator.
Step 2 – Combine the hemp hearts and chopped peanuts on a sheet pan and toast for 6 minutes in a 375°F oven. Stir after 3 minutes, then continue to toast another 3 minutes. Remove from the oven, set aside to cool. Extra can be stored in an airtight container for up to 14 days.
Step 3 - Heat 2 Tbsp. avocado oil in a large wok (or non-stick pan) over high heat.
Step 4 - Add avocado oil, ginger, garlic, and green onion. Cook for 10 seconds until fragrant.
Step 5 - Add chicken and sauté for 1 minute.
Step 6 - Add Brussels sprouts and half of the bean sprouts, and sauté for 1 minute.
Step 7 - Push all the ingredients to one side of the pan and pour the egg on the other side. Scramble using a wooden spoon.
Step 8 - Add the Pad Thai sauce and 1 Tbsp. of toasted hemp heart and peanut mix. Bring to a boil.
Step 9 - Add the noodles and toss all the ingredients together thoroughly.
Step 10 - Divide onto three plates, garnish with remaining bean sprouts and 1 tsp. of toasted hemp heart and peanut mix on each portion. Serve hot.
PAD THAI SAUCE RECIPE
Step 1 - Combine all the ingredients in a blender and blend for 2 minutes.
NOTE: Check the tamarind paste for pits before adding to the blender.
Step 2 - Store refrigerated in an airtight container for up to 5 days.
Coming Soon!