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Seasonal chopped salad featuring quick stir fry beef with roasted butternut squash, toasted pumpkin seeds, feta crumbles, and Asian pear slices over a bed of wilted kale.
YIELD: 1 Serving
AMOUNT | MAIN INGREDIENTS |
8 oz. | Marinated Beef (Sub-Recipe) |
6 oz. | Kale, Cleaned, Chopped |
2 ea. | Roasted Kabocha Squash (Sub-Recipe) |
2 oz. | Asian Pear, Cleaned, Cut |
2 oz. | Feta Cheese Crumbles |
1 tbsp. | Toasted Seasoned Pumpkin Seeds |
2 oz. | Balsamic Vinaigrette, Prepared |
Marinated Beef
Yield: 5 lbs.
AMOUNT | SUB-RECIPE INGREDIENTS |
8 lbs. | ibp Trusted Excellence® Diced Beef |
2 cups | Pineapple Juice |
2 cups | Tamari |
Roasted Kabocha Squash
Yield: 8 Servings
AMOUNT | SUB-RECIPE INGREDIENTS |
1 ea. | Kabocha Squash, Medium, Whole |
2 tbsp. | Canola Oil |
1 tsp. | Salt |
Step 1: Drain beef, reserving marinade, and cook beef in a sauté pan over medium high heat, browning evenly.
Step 2: Deglaze the pan with 2 Tbsp. of drained marinade and bring the pan to a low simmer. Immediately remove it from the stove and hold warm.
Step 3: In a sauté pan over high heat quickly sear the kale, wilting and charring it but not cooking fully. Remove from heat and set aside to cool for service.
Step 4: Plate the 2 roasted kabocha wedges on the bottom of the plate.
Step 5: Toss the apples and feta with the kale and plate over the squash, keeping the salad centered and not hiding the squash.
Step 6: Plate the cooked beef over the kale salad and garnish with roasted pumpkin seeds. Serve immediately.
Marinated Beef
Step 1: In a hotel pan, combine tamari and pineapple juice.
Step 2: Place meat in hotel pan of marinade, cover and marinate in refrigerator 12-24hrs.
Roasted Kabocha Squash
Step 1: Preheat convection oven to 425°F.
Step 2: Carefully cut the kabocha squash in half and scoop out the seeds and pulp. Cut the squash halves into 1 inch half moon wedges; do not remove skin.
Step 3: In a large bowl toss the squash pieces with salt and oil, making sure to coat evenly.
Step 4: Lay squash slices in a single layer on a parchment lined sheet tray. Roast in the preheated oven for 10-15 minutes, or until the squash is tender and golden brown. Remove from oven and allow to cool slightly before service.
Lunch
Dinner
American
Beef