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Pulled Chicken tossed in taco seasoning and placed over a bed of brown rice and topped with a spicy black bean & corn salsa and finished with a warm cheese sauce (can be served hot or cold)
Servings: 10
AMOUNT | MAIN INGREDIENTS |
22oz | Tyson® All-Natural* Pulled Chicken, #10460210928 |
3 Tbsp | Taco Seasoning - Salt Free |
10 cups | Brown Rice - Cooked |
5 cups | Black Bean & Corn Salsa - Prepared |
1/2 cup | Lime Juice |
1 Tbsp + 1 tsp | Tajin Seasoning |
5oz | White Cheese Sauce - Low Sodium |
Spicy Black Bean Salad
AMOUJNT | MAIN INGREDIENTS |
2 1/2 cups | Corn Kernels, Canned, Drained And Rinsed |
1 cup | Black Beans, Canned, Drained And Rinsed |
2 cups | Tomato - Diced |
1/2 cup | Red Onions, Fresh - Cut into 1/4” Dice |
3 cups | Green Bell Peppers - Fresh - Cut into 1/4” Dice |
4 Tbsp | Lime Juice - Bottled |
1 tsp | Ground Cumin |
Step 1: Arrange the frozen pulled chicken in a single layer on parchment lined sheet pan and cook at 350°F for 12-14 minutes - to an internal temperature of 145°F.
Step 2: Remove the heated pulled chicken from the oven and toss with the salt-free taco seasoning.
Step 3: Hold the heated seasoned pulled chicken covered in a hot box at 145°F or hold in refrigeration for a cold serving application – will hold in refrigeration for 3 days
Step 4: Prepare instant brown rice according to manufacturers’ directions and set aside (hold warm if serving in a warm application, or refrigerate to build bolds later for a cold application)
Step 5: In mixing bowl, combine the Black Bean & Corn salad with lime juice, cumin and Tajin seasoning. Hold in refrigeration until ready to serve – will hold in refrigeration for 3 days
Step 6: Warm cheese sauce per manufacturer’s directions
To Build Rice Bowl:
Step 1: With a 8 oz. spoodle (1 cup), place brown rice in serving container.
Step 2: With a 4 oz. spoodle (1/2 cup), place black bean & corn salsa over the rice
Step 3: With a 2 oz. spoodle (1/4 cup), place seasoned chicken on top of the rice.
Step 4: Finish with a ½ oz. warm white cheese sauce drizzle. Use a ladle or a squeeze bottle
Chef’s Note: to build your own black bean & corn salsa, just combine 1 Cup each of: black beans (rinsed), corn, diced tomatoes, diced red onions, and diced green peppers