Crispy Chicken Lentil Bowl Recipe

Goodness in every bite. A comforting lentil bowl with quinoa, sweet potatoes, greens and roasted cauliflower, all topped with Tyson Red Label® Golden Crispy Boneless Wings and a lemon cilantro sauce on the side.  

Ingredients

SERVING SIZE: 1 Serving

AmountMAIN INGREDIENTS
6 OzPotatoes, Sweet, Mashed (Commercially Prepared)
2 OzLettuce, Spring Mix, Prepared
2 OzLentil, Green, French Cooked
8 Ea.Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters
5 Ea.Cauliflower, Florets, Fresh, Roasted
2 Ea.Herb, Dill, Fresh, Sprig
3 Ea.Cilantro, Fresh, Leaf, Picked
As garnishSauce, Lemon, Cilantro (Sub Recipe)

Alternative product:

Tyson Red Label® Uncooked Golden Crispy Chicken Breast Chunk Fritters

Sub Recipe

Lemon Cilantro Sauce

SERVING SIZE: 1 Serving

AmountMAIN INGREDIENTS
4 OzYogurt, Greek, Plain, Prepared
2 TbspJuice, Lemon, Fresh, Squeezed
1 tsp.Oil, Olive, Extra Virgin
¼ tsp.Salt, Kosher
1 tsp.Cilantro, Fresh, Chopped

 

Directions

Step 1: Pre-heat deep fryer at 350 degrees F.

Step 2: Place Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters into a fryer basket and submerge in oil.

Step 3: Cook for 3 minutes and internal temperature reaches 165 degrees F.

Step 4: Remove from deep fryer and place onto a prepared wire rack at 135 degrees F.

Step 5: Reserve

To assemble:

Step 1: Place sweet potato puree into the bottom of the serving bowl.

Step 2: Place mixed salad greens into the center of the dish on top of the sweet potato puree.

Step 3: Place the green lentils over the mixed salad greens.

Step 4: Remove the Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters from the wire rack and place them onto the center of the dish.

Step 5: Place cauliflower florets around the rim of the bowl.

Step 6: Garnish with dill and cilantro.

Step 9: Serve as needed with lemon cilantro sauce on the side. 

Sub Recipe Directions

Lemon Cilantro Sauce

Step 1: Place Greek yogurt, lemon juice, olive oil and salt into a food processor.

Step 2: Process all until smooth.

Step 3: Remove from food processor and place into a container.

Step 4: Add in chopped cilantro and mix to combine.

Step 5: Serve as needed. 

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Application Uses
MEAL

Lunch

Dinner

CUISINE

Asian

MAIN INGREDIENTS

Chicken